Hops. a plant primarily known for its role in brewing beer. have a rich history of traditional use for nervous system support. The flowers of the hop plant. specifically. have been utilized for various purposes.

Here are five potential benefits of hops:

• Relaxation: Hops have been used traditionally to promote relaxation and calm.
  
• Sleep Support: Some individuals use hops to support restful sleep.
  
• Stress Management: Hops may help manage occasional stress and anxiety.
  
• Antioxidant Properties: Hops contain antioxidants that may help combat oxidative stress.
  
• Traditional Use: Hops have a long history of traditional use for various purposes.