Many individuals who experience sleep difficulties often avoid prescription medications because of the after-morning grogginess and concerns about addiction. Herb Pharm's Valerian promotes an all-natural way to enjoy optimal relaxation that leads to a more restful sleep. The main active ingredient in this formula is Valerian Extract prepared from the fresh and undried rhizome and root of Valeriana officinalis plants that it grows under certified organic conditions on its own farm in southern Oregon. This supplement is an ideal choice for individuals who often wake up in the night or feel too stressed to fall asleep quickly.

Men and women who take Valerian on a regular basis as directedmay enjoy severalpossible health benefits:

• Promotes relaxation that is conducive to restful sleep.
• Alleviates such symptoms of stress as anxiety. nervousness and insomnia.
• Eases cramps.