Nature's Way's Valerian Root is a traditional sleep aid that has been used for centuries to help promote restful sleep. It is made from the root of the valerian plant. which has been shown to have sedative and calming effects.

Some of the possible benefits of Valerian Root:

• May help you fall asleep faster. Valerian root can help to relax the body and mind. which can make it easier to fall asleep.
• May help you sleep more soundly. Once you are asleep. valerian root can help to promote deep. restful sleep.
• May reduce the number of times you wake up during the night. If you tend to wake up frequently during the night. valerian root may help to reduce the number of times you wake up.
• May help to improve sleep quality. Valerian root can help to improve the quality of your sleep. so you feel more refreshed and alert in the morning.
• Is a natural remedy. Valerian root is a natural remedy that is generally safe and well-tolerated.